Yoga classes in Derby, UK.
Private Yoga Classes
Private yoga sessions offer a unique and transformative experience tailored to your individual needs. Learn more →
Group Yoga Classes
Join us in person to practice yoga for all body types and experience levels. Learn more here →
Workshops
Expand your learning, dive into a workshop.
About my classes
What should you expect:
- A warm, friendly and welcoming class.
- Clear instructions that are easy to follow for all levels of experience
- Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin.
- Movements that improve your strength, flexibility and mobility.
- Breathing exercises that reduce stress and anxiety to create a feeling of calmness.
- Guided relaxations, poems and meditations.
What style of class do I teach?
- I teach Hatha Vinyasa flow yoga. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, this style of yoga with focus on transitions and movements. Classes are a steady pace which allows you to adjust the posture as required for you and your body.
What do you need to bring with you?
- If you have your own yoga mat then great please bring it.
- If you don’t have a mat I can loan you one for your first class, after that I advise buying one. Please let me know.
- A bottle of water.
- Wear comfortable clothing than you can move freely in.
About my private classes
Why should you choose a private class:
- Personalised Attention: In a private class, I can focus entirely on your individual needs, adjusting poses, providing modifications, and ensuring proper alignment. This is especially helpful for beginners or those with specific physical limitations.
- Customised Practice: A private session allows me to tailor the practice to your personal goals, whether it's building strength, improving flexibility, managing stress, or addressing any specific health concerns. This level of customisation is hard to achieve in a group setting.
- Comfort and Privacy: Feel more at ease practicing yoga in a private setting, especially if you are new to yoga or feel self-conscious in a group. A private class offers a safe space to ask questions and experiment with new poses without the pressure of an audience.
- Flexible Scheduling: Private yoga sessions often offer more flexibility in terms of scheduling. You can arrange a time that works best for you, rather than having to work around group class times. This makes it easier to fit yoga into a busy schedule.
Pricing:
- 8 x Sessions £280
- 6 x Sessions £220
- 6 x Joint Sessions £170pp
